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Cassandra Foo

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A Monthly Curated Newsletter

The lack of sleep being linked to chronic illnesses like diabetes and heart disease isn't a happy story. Certainly not for those of us who are more conscious about building happiness in life. Please share this newsletter issue with those you care about. We can impact lives together!

10 Reasons Why Good Sleep Is Important

A good night's sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising.

 
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The Link Between a Lack of Sleep and Type 2 Diabetes

You know that your family medical history, along with what you eat and how much you weigh, can affect your risk of developing type 2 diabetes. But did you know that your sleep habits can also play a role? It’s true.

 
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What Happens To Your Body And Brain If You Don't Get Sleep | Prof. Matthew Walker

 
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If you find the articles here useful for those you care about, please share them and don't keep me a secret too. Cheers!
 
Cassandra Foo
 
 
 
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WhatsApp me at +65 92359301  
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Testimonials and Referral Notes

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Johnny, Business Owner

Hi Shaye and Cassandra. Thanks for sharing the insurance to me. Appreciate both of u , and very clear what both of u explain regard the policy I purchase. Well done ! In future any friends wanna buy insurance will recommend to both of u. Thanks again